Personalized Yoga & Wellness
Yoga with Rose offers individualized and group experiences designed to support movement, balance, strength, and overall well-being. Whether in your home, a private studio, or a community setting, each practice is thoughtfully adapted to the people participating.
Yoga Therapy
Yoga Therapy is an individualized, collaborative approach that uses the practices and principles of yoga to support health and well-being. Sessions may incorporate movement, breathwork, meditation, relaxation, and lifestyle practices tailored to your unique needs and goals.
As a Certified Yoga Therapist (C-IAYT), I work with clients to develop practical, sustainable practices that support the whole person.
Thai Yoga Bodywork
Thai Yoga Bodywork is a relaxing, assisted practice combining gentle stretching, rhythmic movement, and mindful touch. Sessions are performed fully clothed on a comfortable mat or massage table, with each experience adapted to your comfort and mobility.
A wonderful opportunity to slow down, release tension, and experience movement in a different way.
Private & Group Yoga
Personalized yoga sessions designed around your experience, abilities, and goals. Whether you're beginning your yoga journey, returning to your practice, or looking to deepen your understanding, sessions emphasize mindful movement, breath, strength, flexibility, and balance.
Available for individuals, small groups, and private gatherings.
Yoga Sculpt
Yoga Sculpt combines traditional yoga-inspired movement with strength-building exercises to create an engaging, energizing practice. Using light weights and controlled movement, classes focus on developing strength, stability, balance, and body awareness.
Options are offered to accommodate different experience levels.
Parkinson's & Adaptive Yoga
I have extensive experience working with individuals living with Parkinson's disease, including through my involvement with the Greenville Area Parkinson Society (GAPS) and Rock Steady Boxing programs.
My approach emphasizes accessible movement, balance, coordination, breath awareness, and confidence, with practices adapted to individual abilities and needs.
Chair Yoga & Senior Living Communities
Chair Yoga offers an accessible approach to movement, breath, and relaxation for older adults and individuals who benefit from additional support.
Through my work with senior living communities, I provide welcoming group sessions that encourage mobility, balance, gentle strength, and social connection.
Classes can be adapted to the needs and abilities of each community.
Concierge Yoga & Wellness
Personalized sessions brought to you.
In-home, private studio, and community-based services are available by appointment throughout Greenville and the surrounding Upstate area.
Contact me to discuss individual sessions, small groups, or wellness programming for your community.